Category: Anchored – Misc

What doesn’t fit in any of the Other categories of ‘Anchor’ are put here.

How to keep body, mind and soul Healthy & well

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How to keep body, mind and soul Healthy & well:   

(My Summary of the Key points made By the Directors  of W.H.O. & UNICEF on for sermon)

 Stick to a Daily Routine:  Get up and go to sleep at regular times. Get dressed, Exercise. Do the dishes etc.  Now in that daily schedule have the following:

  1. Exercise
    • 30 min for adults and 1 hour for children. – you may need to do it at home
    • Don’t sit in same position for long periods. 3 min break every 30 minutes

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“P.R.I.M.E. Time is Family Prayer Time” – A Family Prayer method

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 “P.R.I.M.E. Time is Family Prayer Time” – A method                                                                                       While now during the Lockdown the family is at home and all are quite free. It will be good to pray as a family. For those who haven’t been doing so regularly, this time will be a good time to start.

Here below I have put down a simple method of  pray as a Family. I have used the acronym P.R.I.M.E.

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